LOOK Here are Some of the Extreme Kpop Idol Diets That You Shouldn’t
The K-pop diet is a whole foods approach that limits items known to promote weight gain. It's also safe, when done correctly, and can be followed long term. For these reasons alone, it could be.
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LOOK: Here Are Some of the Extreme Diets of K-pop Idols That You Shouldn't Try at All. On April 11, HyunA posted her lunchbox, causing fans and netizens to worry about her diet plan. The lunch.
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Tofu diet. One of the strict diets done by a K-Pop idol is eating only tofu daily. In a 2012 episode of KBS' "Star Life Theater," Changmin revealed that he lost 18 kilograms in three weeks and.
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Nutrition Fitness and Nutrition. 5 comments. The answer to this boils down to calories in vs. calories out (CICO). If this kpop idol burned say 20k calories (assume he has a maintenance caloric budget of 2k calories/day) by not eating for 10 days and then, in the span of 3 days he ate 26k calories (20k to make up for not eating for 3 days and.
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Her diet strategies are actually quite reasonable in comparison to the paper cup diet and other Kpop idol diets.. She is believed to follow an extreme diet known as the Myproana diet. From Channel Korea: People believe that IU is following the myproana diet for her diet plan. For her diet meal, she consumes 1 apple for breakfast, 1 or 2.
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3. Soyou. Soyou ate one meal a day to lose 8 kilograms (17.6 lbs). She ate four quail eggs minus the yolk and drank a glass of milk every day. On top of that, she worked out every day to burn even.
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While a lot of idols may already have a perfectly healthy weight, these idols lost so much weight through their extreme diets that their whole image transformed. Check out these 11 idols who completely changed their look with their extreme weight loss. 1. Sulli 2. Apink's Eunji 3. Suzy 4. Girl's Day's Minah 5. SECRET's Jieun 6. DIA's Chaeyeon 7. AOA's Seolhyun 8. TWICE's Jihyo 9.
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5) Mina's water diet. Expand Tweet. One of the most infamous diets in K-pop history has to be that of Gugudan member Mina, who only drank two bottles of sparkling water the whole day and quit.
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Girls' Generation's Yuri back in 2010. That meant that while idols still had to go through intense diets, they did get periods where they could enjoy their food like everyday people. However, these days, the lines between those periods of work and breaks have been blurred. " Now, there's no break ," says Yang, " because they're.
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11 Idols Who Attempted Dangerous Starvation Diets. 1. Soyou (Formerly of SISTAR) Soyou lost 8 kg while following a "one-meal-a-day" diet. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. While on the diet, Soyou also had a strenuous exercise routine ( yoga, weight training, cardio, choreography rehearsals) that.
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Here are some K-pop idols who went through extreme weight loss. Check out how long do Kpop idols diet and how they drastically lose weight so quickly. Kpop culture is trending worldwide day by day. Their songs are getting millions of views on YouTube, and their social media handles are flooded with fans' love and support.
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Healthline diet score: 3.08 out of 5. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and.
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It was a fairly extreme diet, allowing only one apple for breakfast, two sweet potatoes for lunch and a protein shake for dinner.. Bae Suzy is said to be one of the healthiest of K-pop idols.
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Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Some even take extreme diet plans that it seems almost impossible to accomplish. Photo.
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The K-Pop diet is a strict and demanding regimen that is often implemented by idols to maintain a thin and toned figure. It involves limiting caloric intake, cutting out certain food groups, and following a specific meal plan. Some idols have been known to consume as few as 800 calories a day, which is significantly less than the recommended.
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A former K-Pop idol trainee spills the secrets about intermittent fasting and the science behind why it helps you lose weight.. Though some diet tips circulating from the K-Pop industry are notorious for being extreme and/or restrictive, some other methods are backed by scientific evidence that anyone can incorporate into their lives to help.